Spaghetti Kitchen’s Gusto d’Italia ~ Review

Italian cuisine is a hot favourite in our home. Last week, I received an invite to review the new lunch buffet menu at the Spaghetti Kitchen and agreed with great pleasure.
The restaurant has introduced the ‘Gusto d’ Italia’ – a scrumptious lunch and dinner buffet. The festival has come to Bangalore starting September 25th, after seeing great success in Chandigarh where it was first launched. The invite proudly stated that “Spaghetti Kitchen has bagged the Times Food Award in Best Italian Restaurant at Kolkata and Bangalore 2011”. This sounded promising, and I was eager to sample the newly launched buffet menu.
Overview
The buffet menu is exhaustive. With three rotating menus and great options to choose from each, one can truly indulge in plenty more than pizzas and pasta. At prices of Rs. 399 for the vegetarian and Rs. 449 for the non vegetarian lunch buffet, and with slightly higher prices for the dinner buffet, this is a fabulous Value For Money option. I have reviewed only the vegetarian menu.
Non–vegetarians do have ample choices from the menu. I found an equal distribution of vegetarian and non-vegetarian selection


Location and Ambience  10 /10
The Spaghetti Kitchen chain has secured a great location opposite the Forum Mall at Koramangala. Once inside, the large windows, cheerful home-like decor, and airy ambience look very inviting.





Upon Arrival  9 /10
Fresh ciabatta bread with dips and olives set the ball rolling. The smoked tomato soup with basil was just perfect. Diners have the option of custom-assembling fresh salads from the salad bar. I loved the freshness of the salad veggies and the choice of dressings on offer. I also enjoyed the fresh Caprese salad served at the salad counter.




Drinks  7/10
With the on-going Martini Festival, and Millers Time Bonus (ask your server for ongoing offers), tipplers have a choice. There were good mocktail options as well. I sampled the Orange and Peach Virgin Martini – fresh flavours and an unusual combination! Surprisingly, I could not locate a wine list.


 
Antipasti  8/10
Among the starters, I sampled the Parmesan Cream cheese potatoes, the Sicilian Garlic Cottage Cheese and Eggplant Parmiggiana. The Eggplant Parmiggiana was clearly the best. Nothing extraordinary about the potatoes or the garlic cottage cheese. I missed out sampling the risotto; well, reason to visit again!



Entrees  9 /10
I had thin crackling crust pizza served fresh at the table, by the slice – great when we do not want cold pizza slices waiting for their turn!
I was spoilt for choice with Fettuccine Pesto, Penne Arrabiata, Veg Lasagna and the Chef’s signature Penne Vodka (from the special cook-off held on that day), and sampled them all. It was difficult to pick a favourite from these dishes. In this four-way tie, the Fettuccine Pesto would win for the freshness and flavour of the pesto! Spinach and cheese stuffed ravioli in a tomato sauce was delectable too.



Desserts  6 /10
With each course outdoing the previous one, I had great expectations from the dessert menu! Too bad, only the Gelato and the Cassata lived up to my expectations. The Brownie was decent, not the best I’ve had; and I’ve been lucky to sample much better Tiramisu elsewhere.



The Cook-Off
The highlight of the day was the cook off by Chef Bill Marchetti.
Chef Bill Marchetti, previously with the ITC Group, has been the mastermind behind the Italian menus at Spaghetti Kitchen. He has lavished great attention to detail and opened up Italian cuisine far beyond Pizzas and Pasta for the Indian diner.
The Chef livened the scene with his humour, candour and enthusiasm. In what seemed like child’s play, he demonstrated three dishes – Spaghetti Amatriciana with Bacon, Fettuccine con Pesto and his signature Penne Vodka. All through the demo, the Chef was generous with his cooking tips and advice. ”Start with boiling pasta correctly. Use 1 litre water and 10 gm salt for every 100 gm dry pasta. Boil until al dente, drain, and do not rinse the pasta.” And more …
I sampled the Fettuccine and the Penne – both were outstanding! The fresh basil, fragrant extra virgin olive, toasted pine nuts and the Parmesan in the pesto gave the pasta a fresh flavour!




Why Go To Spaghetti Kitchen?

• The spread of Italian Cuisine in Bangalore (or probably in India) cannot get better!
• Unbeatable prices for the awesome buffet spread.
• A great bonus is the wide vegetarian choice in the menu. Nowhere through the meal did I feel deprived of delectable vegetarian options.

Score card – On a scale of 1 to 10
Hygiene  9 / 10
Food  8 / 10
Service  8 / 10
Value for Money  10 / 10
Suggestions

• Please keep the good work going.
• Would love to see dessert choices that live up to other courses in the menu!

Location
Spaghetti Kitchen - At Hosur Road, Opposite Forum Mall at Koramangala.
Also at: 100 ft Road, Indira Nagar in Bangalore.
Special Thanks
Chef Bill Marchetti, for the lively cook off, for spending time with us and answering our queries on Italian cuisine patiently.
Sonia Praveen from PR Pundit for organising the day and helping with pictures too!

Low Fat Creamy Pasta

A Happy New Year to all.

As with every year, I have resolved to live healthy, live happy, be grateful for the nice things in life,spend more time with my kids. I am also pushing myself to find healthier food, better recipes, to share with all and do my bit for a better world. Pasta and Italian food are quite a favourite among people all over the world. We love Italian food at our home too. Based on frequent demands from my kids, I try to recreate popular dishes like pasta in bechamel (white) sauce at home. However, the amount of cheese that is required each time sends alarm bells to my nutritionist mind. While some cheese is good for children, as part of milk intake, too much of it is unhealthy.

While watching an episode of Junior Masterchef, I saw one participant using an ingredient which could substitute for part of the cheese in white sauce. I was quite excited by the idea, and tried it out soon. The first attempt was just about edible – I think I scrimped too much on the cheese. The second time, I did not get the proportions right. So this time, I thought through the proportions carefully and tried – this version was by far the best.

I am sure several of us would have started off with New Year Resolutions to reduce weight, eat healthy and so on.. Most resolutions fizzle out because we lack the will power to stick with them. Low fat food, salad – only meals, tasteless food in the name of diets – these are sure fire methods to lose our goals instead of excess weight!

I named my blog ‘Healthy Slurps’ as I firmly believe that healthy food has to be tasty too. I believe in modifying or inventing recipes which optimise the nutrients in ingredients used and are filling and healthy at the same time. This recipe is a great example. So here is my recipe for creamy, oozy, tasty pasta in white sauce minus sin.

I have given measures for 500 gm. uncooked pasta. If you plan to make a smaller batch, reduce proportions accordingly, but you could also make a big batch and freeze the rest for later.

You Need

• Pasta shells – any shape you have in stock, I used small shell – 500 gm., uncooked.
• Skim milk – 800 ml to 1000 ml.
• Whole wheat flour (atta) – 1 heaped tbsp.
• Butter – 2 tbsp., to be used in parts through the recipe.
• Processed cheese – 50 gm
• Carrot – wash peel cut into thin disks – 1 level cup
• Green or any colour capsicum – cut into thin slices – 1 level cup
• Cauliflower – 12-15 medium sized florets.
• Seasonings –1. Dry Oregano and 2. dry basil – 1 tsp each (or to taste) 3. White pepper /black pepper crushed – 1 heaped tbsp, 4. Salt – 2 tbsp.
• Fresh drinking water – 3 litre or slightly more, if needed.

To Assemble

• Boil water in a large pot, add a dab of butter, 1 tbsp salt to the boiling water and boil the pasta in it for 7-8 minutes or as per instructions. Drain, rinse and set aside in a colander.
• Blanch the cauliflower florets, drain. Heat 1/2 tsp butter in a large pan, fry the cauliflower in it for a good 3 minutes, cool and puree to smooth paste in a blender. Set aside.

• Heat 1 tbsp butter in the same  large pan used for cauliflower, stir fry the capsicum first, add carrots next, add a pinch of salt, toss well.
• In a corner of the pan, add the rest of the butter, place the whole wheat flour over the sizzling butter and fry to remove the raw smell. (takes about a minute or less). Now pour the skim milk in a thin stream over the flour, stir briskly to avoid lumps. You could use a whisk too. Mix in the vegetables and the white sauce, let simmer together until the sauce thickens and bubbles evenly. Control the flame as needed throughout.
• When the sauce thickens and bubbles, add the cauliflower puree, the cheese, and mix all well.

• After the whole mixture is homogenous, add in the seasonings, taste and adjust as per your taste.

• Now the sauce is ready to coat the pasta. Pour in the boiled pasta, toss well to coat. cover, take off the heat and set aside for 10 minutes or so for the flavours to settle.
• Tasty creamy pasta is ready to be served. I served this with warm garlic bread and a lettuce - cherry tomato salad in a balsamic vinaigrette dressing.
  

Notes

The amount of cauliflower used for the puree is important – too much and it tastes like cauliflower soup, too little and it does not thicken well enough. Sautéing the cauliflower in butter makes sure that the taste does not overpower the other flavours in the sauce.

You can use the same sauce for lasagne or for a macaroni hot pot – spread some more grated cheese as top layer and bake as you normally would.

You can use more vegetables like broccoli, sweet corn kernels, baby corn, zucchini, even black olives if you like. ( I like black olives with a tangy tomato sauce )

You can sprinkle a tsp. or more of grated cheese on top while serving kids. Grated Parmesan tastes great. While Parmesan is not strictly ‘vegetarian’, use it if you feel comfortable.

What’s good about this pasta dish?

The most obvious advantage in this recipe is the limited use of cheese in the sauce. This recipe makes 8 –9 portions of pasta. 50 gms of cheese added here will amount to 6 gms per person – the quantities normally used would range from 30 –35 gms per portion. 

This means that, whatever cheese you have used in your recipe, you can cut down the fat content by 5 –6 times.

Despite cutting down on the cheese, the sauce does not lose out on creaminess, mouth feel or flavours – so we do not feel ‘deprived.’

Adding more vegetables to the dish or serving it with a stir fry or salad, as in my case, makes it a complete meal.

I have used butter optimally without indulging in excess.

I have used whole wheat flour as a thickener too as against refined corn flour or all-purpose flour (maida).

While processed cheese is not the best, I have used it here to show how despite an ordinary cheese, the sauce and the meal does taste great. Also processed cheese is most widely available in India. Feel free to use reduced fat – mozzarella in your recipe.

Do let me know if you liked the recipe, and do come back with your feedback after you have tried it out.

Chilled Pasta Salad

Summer bring the best and the worst out of all of us. Think thirsty  parched throats, prickly heat,…and again think tall cool glasses of sherbet, lazy vacation days, at least for school going kids, ice cream, swimming, and of course the season’s best – mangoes! Mango is so rightly called the king of fruits. I am yet to meet a person who does not like this ever so fragrant luscious fruit. Also think chilled salads when you are in no mood to cook your self along with food in a sweltering kitchen. To me, a pasta salad seemed just the answer to a hungry family and a not-ready-to-cook mom, that’s me. Teamed with warm grilled garlic bread, this filling salad left us so happy and content last weekend. I urge you too, do recreate this Indian-Italian piece de resistance in your homes this summer.
What’s good about this dish?

• The meal combines grains(pasta and whole wheat bread), dairy protein (from the curd), fruit and veggies too. Hence it is a complete one pot meal.
• Ripe mangoes and corn add to the vitamin A, B6, C and E levels of the meal, apart from the natural dietary fibre content. 
• A good Potassium content in mangoes makes it a good fruit for people with hypertension. To make the dish more suitable for a hypertensive person, halve the salt used in the recipe.
• Fresh curd is rich in probiotics – the helpful bacteria that are needed for normal functioning and maintenance of stomach and intestines. Fresh curd is also rich in vitamins B and C. Even people with lactose intolerance can usually tolerate curd as the ‘lactose’ sugar is converted to ‘lactic acid’.

Do you need more reasons to try out this fuss-free delicious recipe….
You need

1. Small elbow or bow tie pasta – 250 gm ( I used  half of a 500 gm pack)
2. Sweet corn kernels – 1/2 cup, steamed 
3. Ripe, firm mango (any variety) – finely dice and measure 1 cup.

For the dressing

1. Fresh thick curd, and hung for an hour – 2 cups. Measure the cheese after curd is hung.
2. Onion – very fine minced, 2 tbsp
3. Sugar – 1/2 tsp
4. Black/white pepper powder – 1/2 tsp
5. Salt – 1 heaped tsp
6. Mustard – 1 tsp ( I used ‘Fun foods’ brand - English Mustard)
7. Fresh coriander leaves – finely minced, 2 tbsp
8. Green capsicum (Bell Pepper) – finely minced, 1 tbsp
9. Fresh cream – 2 tbsp (optional, I did not use any)

To assemble

1. Boil pasta for 8-9 minutes. Drain and rinse under cold water. Leave to cool in the colander until dressing is ready.
2. Steam the sweet corn kernels for 2 minutes in the microwave oven.
3. Peel and dice the mango as finely as possible without squishing it!
4. Combine all ingredients for dressing in a mixing bowl. Please do not omit any ingredient ( I did not have capsicum and sorely felt it’s absence). Adding cream is your choice though – it helps to give a smooth mouth feel, but does amp up the calories.
5. Once the dressing is mixed in well, add the cooked pasta, corn, and mangoes and toss well.
6. Chill well before serving. I chilled for an hour before garnishing it with more mango slices and served it up, accompanied with warm, cheesy garlic bread.

Notes

• Can use pineapple when mangoes are not in season.
• Can use other vegetables such as carrots too.
• Can use fresh or dried parsley or other fresh herb seasoning. Pudina / mint, however will be too overpowering a flavour.
• Do not omit any ingredient from the ‘dressing’ list. I did not have green bell pepper (capsicum) at the time of assembling this salad and sorely felt it’s need to perk up the dish!